ShredFast is a unique blend of HIIT, Kettlebells & Bodyweight workouts. At home or in the gym, they guarantee results. The owner Luke says that his purpose in life is to improve the fitness and wellbeing of as many people as possible through ShredFast. Through reflection of his past experiences, he created the ShredFast programme. He wanted to maximise the number of people who would benefit from fitness, positive vibes and sense of community that the ShredFast Methodology creates. This is only the beginning for Luke and for ShredFast.
Give one of his workouts a go and you will not look back. Remember, anytime, anywhere, anybody can!